You do not have to believe in any religion or spiritual practice to apply the Program or parts of to your life. But, it is important to recognize what we are comprised of. The Program says that we are made up of a body, mind and spirit department. Perhaps one would also add the will and the emotions or the soul. They are also important, But, for simplistic purposes, if we want to embark on a life-altering journey of recovery, we have to start with the basics. That is why the body, mind and spirit are such a great starting point for anyone who wants to turn their lives around.
So get curious for your own sake and read further, you may find SELF, INC. a refreshing alternative to traditional "How To's" and "Self-Help" programs. Or perhaps compliment what you are already doing. You have the powerful ability to recover and restore your life the way you choose for yourself. You are worth it and so much more. A mental health crisis does not have to end your life, it can give you the opportunity to restore yourself in every way.
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You have the powerful ability to recover and restore your life after a mental health crisis.